Q: Hi BioTrust Coaches, I just came home from a doctor’s appointment, and my doctor said she’s concerned about my…
Tag: blood pressure
Everyone knows they “should” exercise. We’ve been told over and over again that it’s important to be fit to be…
When it comes to nutrition—as with most things in life—we tend to look for black and white answers, gravitate toward…
Your circulatory system (more often referred to as the cardiovascular system) is like a finely-tuned freight system running throughout your…
I don’t know about you, but when I walk down the bread aisle, I’m overwhelmed. Well, in truth, I only…
No diet is perfect for everyone. We all have unique considerations—from metabolism to age to goals to food preferences to…