What is the Paleo diet? Arguably, the Paleo diet is one of the “oldest” ways of eating. Simply put, it’s…
Tag: carbs
With so many different types of diets available, it’s difficult to keep track of what each one does, how it…
Q: If you had to recommend THE “ideal” post-workout meal, what would it be? My goal is to be toned…
Q: I’ve decided to NEVER “diet” again! I’m sick and tired of getting on and falling off the dieting wagon….
It used to be that chicken soup was only for when you had a case of the sniffles; it was…