Prepare yourself for some depressing news (sorry!): By 2030, an estimated 85% of U.S. adults are projected to be overweight…
Tag: emotional eating
How’s your relationship with food? Do you think you may have a food addiction? If those sound like strange questions…
Q: Although I never had an issue with my weight when I was in my 20s and 30s, over the…
Last week, I hosted a little coaching call during which some of my long-time clients could call in, ask questions,…