Tell me if this sounds familiar: you’re stuck at a desk all day. And you miss another workout because you’re…
Tag: exercise
Cardio vs weights… what’s better for weight loss? This is an age-old question; one that is argued often. The short…
When you look around the gym and see people doing these four popular exercises, you probably don’t think anything about…
If you are new to working out, or if you have been sidelined due to an injury, there may be…
Have you been putting in a lot of work at the gym but not seeing the kind of workout results…
If you’re starting to think about getting your body ready for summer, congratulations! You’ve got plenty of time if you…
Diet trends seem to change every month or at least every year, and now that low-fat diets are “out” (for…
Are you tired or leery of exorbitant gym membership fees, group fitness classes that are always at the wrong times,…
“Aging… it’s better than the alternative!” We all get older every single day (through a process called “senescence”). And, in…
After years of trying to tell people they don’t have to “pound the pavement” for hours on end to get…