No one likes it when they feel like a blown-up balloon, ready to pop, with their waistband stretched tightly across…
Tag: gut health
When it comes to staying healthy, it’s not just about you. Really. You, in fact, aren’t just you. Your body…
The focus of many, though certainly not all, diets is on weight loss. The Ayurvedic Diet, instead, focuses on boosting…
It’s no secret that what you eat has a direct influence on your body. The foods you fuel yourself with…
If you struggle with a leaky gut, you might feel frustrated and overwhelmed—hopeless, even—when it comes to what you can…
Once upon a time in a land not so far away, the health and fitness community deemed collagen (also called…
Ever heard something like, “Good health starts in the gut”? Or, the quote from Hippocrates, “All disease begins in the…
Unless you have some sort of superhuman, super-awesome digestive system, you probably have experienced some form of digestive distress at…