Now, perhaps even more than usual, it’s important to keep your immune system strong. You may not know where to…
Tag: HIIT
Everyone is talking about HIIT cardio, but first, what the heck is HIIT? Is it even good for you? And…
Did you know low-impact Tabata training is a great way to get in shape? It’s true! Just when you were…
In this modern world, it’s difficult to find time for anything, and this shortage of time can lead us to…
While it may indeed be tempting to do HIIT (high-intensity interval training) every day of the week (because there are…
Are you striving to embrace a healthier lifestyle this year? Taking a look at your exercise program, how you’ll eat,…
If you’ve been inactive for a while or even just slightly erratic with your workouts, you may think it’s time…
As with any sport, CrossFit pros and cons can be debated for days, but the most important thing to look…
So, you want to burn off maximum body fat, but you’re not sure it’s possible to combine HIIT with weights…
With the popularity of HIIT (or high-intensity interval training) workouts, you may be wondering if you should HIIT it and…