Have you been drinking enough water? Anytime I find myself with a headache, cramp, or just feeling a little bit…
Tag: hydration
You likely already know what fasting is—you don’t eat for a set period of time. Dry fasting takes it a…
Q: I’m so confused! I want to not only eat healthier but live healthier—with more energy, a clearer mind, and…
If you’ve been in your grocery store recently, you’ve likely noticed an expanding section of sparkling water, also known as…
When I was young, I was always a good sleeper—make that a great sleeper! My family still teases me about…