Lifestyle
What is Dry Fasting? And Is Dry Fasting Even Safe?
You likely already know what fasting is—you don’t eat for a set period of time. Dry fasting takes it a… Read More
Lifestyle
Ask the Coaches: Health and Wellness Habits We Can All Agree On
Q: I’m so confused! I want to not only eat healthier but live healthier—with more energy, a clearer mind, and… Read More
Nutrition
Is Sparkling Water Good For You? (La Croix drinkers beware)
If you’ve been in your grocery store recently, you’ve likely noticed an expanding section of sparkling water, also known as… Read More
Lifestyle
How to Sleep Better: 3 Tips for a Good Night’s Rest
When I was young, I was always a good sleeper—make that a great sleeper! My family still teases me about… Read More