Are you ready to start lifting weights? If you’ve heard anything about weightlifting being the fountain of youth, you’re probably…
Tag: lifting
You know you need to exercise, and you’ve been good about getting in your recommended 30 minutes of cardiovascular training,…
After years and years of us fitness fanatics shouting off the rooftops, the mainstream is finally catching on: Strength training…
I was chatting with my good friend Sheila the other day, and we started talking about exercise. (And this time,…