Want a flat belly, but you have no time for the gym and no home-gym equipment? Don’t worry, we’ve got…
Tag: planks
Let’s face it, sometimes you just can’t make it to the gym—traffic, obligations, traveling, lack of time, or you just…
Functional movement training has been called the “it” exercise and the “exercise of the future.” The cool thing about this…
Are you still dragging yourself through 45-minute steady-state cardio sessions instead of trying out the much more efficient HIIT workout…
If you are new to working out, or if you have been sidelined due to an injury, there may be…