If you’re like 98% of Americans, your body is low in potassium—perhaps dangerously so. 1 Although severe potassium deficiency is…
Tag: potassium
Have you ever found yourself feeling completely drained, nauseated, and out of sorts after a long workout? Perhaps the gym…
When it comes to nutrition—as with most things in life—we tend to look for black and white answers, gravitate toward…
All vitamins and minerals are important; heck, they’re essential. We all need them—either through food, supplements, or a combination. But,…
Have you been avoiding white potatoes because they’re fattening? Have you been (mis)led to believe potatoes are empty calories? Are…