Lifestyle
Ask the Coaches: What Causes Bloating (and How Can I Fix It)?
Q: Coaches, I have a bit of an embarrassing issue—I can’t seem to beat the bloat. I started eating more… Read More
Nutrition
Gut-Friendly Foods: 10 Prebiotic Foods to Feed a Healthy Gut
There’s no doubt that gut health is important. In fact, we’ve written several articles on the topic, including pieces about… Read More
Nutrition
Eat These Immune System Boosting Foods Now (winter is coming)
A well-functioning immune system is key to fending off foreign invaders, pathogens, and infections. While many factors can compromise the… Read More
Ask the Coaches
Ask the Coaches: Are There Health Benefits of Kombucha Drinks?
Dear Coach, I’ve been hearing a lot about kombucha tea lately, and I see quite a few different options at… Read More
Nutrition
The Best (and Worst!) Foods for Healthy Digestion
We’ve all experienced it from time to time: bloating, cramping, gas, and discomfort… All indications of something being not quite… Read More