When you think fat loss, you may immediately think you need to do copious amounts of cardio. But, as it…
Tag: resistance training
When you are crushing it in the gym, it’s all about good recovery if you want to make fitness strides…
Weightlifting benefits for women are plentiful, yet many women still shy away from resistance training. It’s time to shift some…
If you’ve been inactive for a while or even just slightly erratic with your workouts, you may think it’s time…
“Only the strong survive…” It’s such a beautiful title. And it’s so much more than a play on the “survival…
When you think about getting healthier, is weight loss the first (or only) thing that comes to mind? When you…
After years and years of us fitness fanatics shouting off the rooftops, the mainstream is finally catching on: Strength training…
I was chatting with my good friend Sheila the other day, and we started talking about exercise. (And this time,…