You want to train your lower body but your knees are sore or aching? We just might have some squat…
Tag: squats
You know you should stretch, and you’re ready to get started, but what are the different kinds of stretching, and…
You want that strong, built look but you’re not sure where to start? Believe it or not, a great foundation…
It may be chilly outdoors, but that doesn’t mean you get to put the freeze on your workouts. With a…
Good news! When it comes to working out and getting in shape, you don’t have to go it alone. You…
Time’s tight, but you still want to improve your fitness and have fun at the same time, right? It’s time…
Functional movement training has been called the “it” exercise and the “exercise of the future.” The cool thing about this…
Are you still dragging yourself through 45-minute steady-state cardio sessions instead of trying out the much more efficient HIIT workout…
Chances are, you’ve experienced a few sore, creaky, or downright painful knees or other joints once or twice in your…
Cardio vs weights… what’s better for weight loss? This is an age-old question; one that is argued often. The short…