Stress is unavoidable, but how you manage that stress can make a big difference in your quality of life. Simply…
Tag: stretch
While it’s rarely a problem for the younger crowd, sciatica pain will eventually affect up to 40% of the population….
You know you should stretch, and you’re ready to get started, but what are the different kinds of stretching, and…
Bones are the very foundation of a strong, healthy body throughout life—from early childhood through the teens and 20s and…
Contrary to popular belief, flexibility is not just about being able to bend over and touch your toes easily. When…
If you want to make the most of your workouts, it’s important to pay attention to what you’re doing after…
Fascia stretching may sound a little scary and maybe even painful. But, it turns out that it’s something you should…
According to the American College of Sports Medicine (ACSM), the health benefits of exercise and regular physical activity are “indisputable.”…
Finding balance is important, and that goes for all aspects of life, including your health and fitness. But, with so…
While it may not be so easy to always get your stretching in (like you should!), adding some fun partner…