Ready to conquer the day?! Start with some morning exercises that will jumpstart your metabolism and provide the energy boost…
Tag: stretching
You know you should stretch, and you’re ready to get started, but what are the different kinds of stretching, and…
Fascia stretching may sound a little scary and maybe even painful. But, it turns out that it’s something you should…
According to the American College of Sports Medicine (ACSM), the health benefits of exercise and regular physical activity are “indisputable.”…
Finding balance is important, and that goes for all aspects of life, including your health and fitness. But, with so…
Starting your morning right with healthy morning rituals can really help you kickstart your day and get you going in…
If you experience anxiety, you may not know how to best deal with it. Perhaps you’ve tried meditation, muscle relaxation,…
Is face yoga really a thing, and is it something that actually works? Oddly enough, the answer is yes, face…
Have you heard of barre exercises? Are you ready to hit the barre? No, we’re not talking about bar games…
You’ve probably heard that there are a wide range of benefits of foam rolling, but you may not know exactly…