Fascia stretching may sound a little scary and maybe even painful. But, it turns out that it’s something you should…
Tag: stretching
According to the American College of Sports Medicine (ACSM), the health benefits of exercise and regular physical activity are “indisputable.”…
Finding balance is important, and that goes for all aspects of life, including your health and fitness. But, with so…
Starting your morning right with healthy morning rituals can really help you kickstart your day and get you going in…
If you experience anxiety, you may not know how to best deal with it. Perhaps you’ve tried meditation, muscle relaxation,…
Is face yoga really a thing, and is it something that actually works? Oddly enough, the answer is yes, face…
Have you heard of barre exercises? Are you ready to hit the barre? No, we’re not talking about bar games…
You’ve probably heard that there are a wide range of benefits of foam rolling, but you may not know exactly…
If you exercise regularly, then chances are good you’d like to know how to prevent muscle cramps while exercising. It…
Can you really get fit in under one hour a week? Surely, everyone hopes the answer to that question is…