Fitness
These 5 Stretches Can Make You Look 10 Years Younger
According to the American College of Sports Medicine (ACSM), the health benefits of exercise and regular physical activity are “indisputable.”… Read More
by Joel Marion by Joel Marion
Fitness
Is Your Body Out of Alignment? These 8 Exercises Can Help
Finding balance is important, and that goes for all aspects of life, including your health and fitness. But, with so… Read More
Lifestyle
10 Healthy Morning Rituals That Will Kickstart An Awesome Day
Starting your morning right with healthy morning rituals can really help you kickstart your day and get you going in… Read More
Fitness
Can Yoga Help Ease Anxiety? See 6 Anxiety-Busting Poses
If you experience anxiety, you may not know how to best deal with it. Perhaps you’ve tried meditation, muscle relaxation,… Read More
Fitness
What the Heck Is Face Yoga (and does it actually work)?
Is face yoga really a thing, and is it something that actually works? Oddly enough, the answer is yes, face… Read More