Got a minute… or four? If so, you can knock out this 4-minute workout a few times a week and…
Tag: tabata
Are you ready to turn your run of the mill workout into a powerful fat-burning activity with the afterburn effect?…
Everyone is talking about HIIT cardio, but first, what the heck is HIIT? Is it even good for you? And…
Did you know low-impact Tabata training is a great way to get in shape? It’s true! Just when you were…
So, you want to burn off maximum body fat, but you’re not sure it’s possible to combine HIIT with weights…
With the popularity of HIIT (or high-intensity interval training) workouts, you may be wondering if you should HIIT it and…
You probably hear the terms HIIT workout and Tabata workout thrown around like everyone should know what’s being discussed. Well,…
Can you really get fit in under one hour a week? Surely, everyone hopes the answer to that question is…
After years of trying to tell people they don’t have to “pound the pavement” for hours on end to get…