Some trends never seem to fade. This is usually because they have been proven to work time and time again,…
Tag: time-restricted feeding
Hello, ladies! That’s not meant to alienate you, fellas. I know there are plenty of guys interested in this complex,…
I’ll admit it—my roots in fitness run deep; I’m what you’d call “old school.” “Back in my day,” as the…
Let me start by being completely transparent. When I started digging through the research on yo-yo dieting, I was quite…
Q: I’ve been hearing quite a few people talk about time-restricted feeding lately. I’ve also heard a lot about intermittent…