Healthy fat: together these words may seem like they don’t belong together, but despite the hesitation, these are two words…
Tag: trans fats
In today’s world, it’s hard to know what to believe is true. This is especially true when it comes to…
When you hear or see the word “cholesterol,” what comes to mind? There’s a good chance you’re not thinking about…
Have you ever found yourself turning over the packaging of a product you might want to buy and feeling a…
Before we begin, it’s crucial to point out that inflammation is normal. It’s the protective and (typically) temporary response of…