Think “Quarantine 15” is a gimmick? Think again; it really is a thing. And if you’re one of the masses…
Tag: weight gain
Q: Although I never had an issue with my weight when I was in my 20s and 30s, over the…
Q: Coach, I’m approaching 40, and while I remain fairly active, I have noticed that every year it seems like…
Most of us know that drinking regular soda—which fall under the umbrella of sugar-sweetened beverages (SSB)—is bad news for our…
Dear Coaches, Now that I’m 52 years old, I am beginning to adjust to menopause. I’ve heard so many stories…
When it comes to health, nutrition, and weight loss, there are a lot of myths and downright misinformation out there….