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Tag: weight lifting

Workout options for people over 40
Fitness

The Best Workouts for People Over 40 (get fit as you age)

  • by Stefanie Lisa, CPT, CFN

You might be over the so-called proverbial “hill” or “of a certain age,” but that doesn’t mean you have to…

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Weight Lifting for Weight Loss
Fitness

Exercise Faceoff: Heavy vs. Light Weight Lifting for Weight Loss

  • by Tim Skwiat, MEd, CSCS, Pn2

After years and years of us fitness fanatics shouting off the rooftops, the mainstream is finally catching on: Strength training…

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