…the frequency of cracked and/or chipped nails was evaluated throughout the intervention as well as 4 weeks after stopping supplementation. The researchers found regular supplementation with collagen peptides resulted in…
Search Results for: supplementation
…the effects of magnesium supplementation on type 2 diabetes associated cardiovascular risk factors in both diabetic and non-diabetic folks. They found magnesium supplementation resulted in a significant improvement (i.e., lowering)…
…found that supplementation with a patented form of HCA resulted in a 5.4% decrease in body weight after 8 weeks. Supplementation also reduced appetite, improved blood lipids, increased fat burning,…
…through supplements. Collagen supplementation, in particular, has long been used as an ancient remedy to treat a range of aliments. Chinese cultures have even been traced back hundreds of years…
…that helps it retain water. While that rationale sounds good, the truth is that supplementation with glucosamine and chondroitin results in modest, if any, improvements in joint health. In fact,…
…fasting or with the ketogenic diet. For example, with nutritional ketosis, you would typically see high levels of free fatty acids in the blood. However, exogenous ketone supplementation appears to…
…with resistance training. This is because it promotes muscle protein synthesis and cell volumization, which can lead to muscle growth. Creation supplementation may also help you work out harder and…
…with age, allowing certain toxin-producing “bad” bacteria to increase in number, making supplementation with this critically important strain a must.20 2. Bifidobacterium lactis for unparalleled immune health. In fact, this…
…and the effects of calcium supplementation on bone density are minimal,” says Dr. Teitelbaum. “The concern is that calcium supplementation could cause increased calcification of blood vessels. If calcium is…
…one study from 2008, researchers looked at the effects of hydrolyzed collagen supplementation on activity-related joint discomfort in healthy athletes. During the 24-week study, the researchers examined joint discomfort, mobility,…