Chinese food: The meal that leaves you feeling full and satisfied, often times to the point of being uncomfortable, yet…
More Articles by Cristina Powell, PN2, ME-3, CMS
The Easter holiday is traditionally associated with copious amounts of candy delivered by a giant, furry bunny. But it doesn’t…
Caffeine can be a natural stimulant, and one of the pick-me-ups that folks need, especially to get them out the…
When folks ask me what’s for breakfast, I often say “nothing,” because for the most part, I practice Intermittent Fasting….
Much like pumpkin spice taking over the fall months, shamrock shakes are taking over the month of March, and rightfully…
Birria, pronounced “BEER-eah,” is an authentic Mexican cuisine consisting of braised meat, traditionally goat, that is slow cooked until the…
Those of you who regularly splurge on sushi may be doing your health a disservice. If you think sushi rolls…
For those of us still abiding by our rolling New Year’s Resolution of “losing weight” and have managed to avoid…
Which came first…the chicken or the egg? Some would argue that the egg certainly must have come first, but not…
Mardi Gras may be canceled this year, but that doesn’t mean we can’t take a trip to flavor town with…