If you are like me, you aren’t in the mood, nor quite frankly do you have the time, to come…
More Articles by Cristina Powell, PN1, ME-3, CMS
One of my all-time favorite desserts—let me rephrase that—“healthy desserts” is grilled peaches. There is something uber refreshing about a…
As we enter into day 452 of the pandemic, immunity is still on the forefront of everyone’s mind. Other than…
Looking for ways to spruce up your leafy greens without adding a ton of unnecessary calories? I’ve got ya covered….
Chinese food: The meal that leaves you feeling full and satisfied, often times to the point of being uncomfortable, yet…
The Easter holiday is traditionally associated with copious amounts of candy delivered by a giant, furry bunny. But it doesn’t…
Caffeine can be a natural stimulant, and one of the pick-me-ups that folks need, especially to get them out the…
When folks ask me what’s for breakfast, I often say “nothing,” because for the most part, I practice Intermittent Fasting….
Much like pumpkin spice taking over the fall months, shamrock shakes are taking over the month of March, and rightfully…
Birria, pronounced “BEER-eah,” is an authentic Mexican cuisine consisting of braised meat, traditionally goat, that is slow cooked until the…