By now, you have probably heard dairy is either good for you or bad for you, depending on the latest…
More Articles by Cristina Powell, PN1, ME-3, CMS
We have been programmed to believe all white foods are to be avoided like the plague—white potatoes, white sugar, white…
If you have been looking for a low-calorie pasta replacement that contains no saturated fats or cholesterol, winter squash delivers…
You’ve heard an apple a day can keep the doctor away, but what about a glass of wine instead? Could…
The end of the year is filled with back-to-back, often overlapping holidays. You know those people who already have Christmas…
Healthy and cocktails in the same sentence? Say it IS so! Not only can these drinks get you in the…
Chicken cacciatore means “hunter” in Italian. According to Wikipedia, “Alla cacciatora refers to a meal prepared ‘hunter-style’ with onions, herbs,…
Holidays can be stressful. And not just if the thought of all of your in-laws in one room gives you…
If I told you there was a way to enjoy a healthy, well-balanced meal that complements whatever diet or meal…
Whoever said you can’t have meatballs without spaghetti has never had my grandmother’s famous meatballs. She used to make meatballs…