While we encourage folks to practice stress-management techniques, allow for proper sleep hygiene, and live an active lifestyle to keep…
More Articles by Cristina Powell, PN1, ME-3, CMS
Fried foods have always been considered a no-no when you are adhering to a “healthy diet.” However, with the latest…
Loaded with potassium and fiber, kale is now the top trending superfood, taking over a once-coveted spot reserved only for…
Despite losing an hour this weekend with Daylight Savings Time, I refuse to be one of those people who says…
Photo: My mom volunteered to read to my daughter’s third-grade class as a random act of kindness. By definition, a…
It’s that time of year…the time when you take down the “no soliciting” sign off your front door to allow…
What better way to show someone you love them than through their stomach? And that doesn’t just mean romantically. After…
Before I dive into my experiment, I want to add the disclaimer that I do not drink daily nor in…
But first…coffee. Whether you enjoy your cup of Joe piping hot or prefer an iced blend, the best part of…
We have all been there: That moment you roll over after a happy hour that went one round too long…