If you have followed our blog for any length of time, you already know we rank celery as one of…
More Articles by Cristina Powell, PN1, ME-3, CMS
Unlike trick or treating, there is no age limit when you are talking about creating festive Halloween treats. Whether you…
Autumn is the transition from summer to winter, in September (Northern Hemisphere) or March (Southern Hemisphere), when the duration of…
Tis the season for everything pumpkin spice! And this year we have kicked it up a notch with our very…
By now I think we’ve all heard of the Beyond Burger™ and the Impossible™ Burger, and if you haven’t, I…
What is a flexitarian? flex·i·tar·i·an /ˌflek-sə-ˈter-ē-ən noun: flexitarian; plural noun: flexitarians As defined by the Oxford Dictionary, “a person who…
For some folks, the act of tailgating is the highlight of the game. As a Redskins fan, the games are…
If you are a fan of Keto Elevate (and who isn’t?) and you are looking for new ways to include…
Juicing, cleanses, and detox diets are super trendy right now, and by a show of hands (or likes), how many…
Sometimes you just want something doughy, sweet, and decadent—like cinnamon rolls. But even if you aren’t following a specific diet,…