By now you have likely discovered the answer to the question “Can you drink alcohol on a diet?” And since…
More Articles by Cristina Powell, PN1, ME-3, CMS
Sometimes it isn’t as easy to slap a label on something and call it healthy or unhealthy as it is…
Hot dogs and barbecue season go hand in hand. Kids birthday parties and hot dogs go hand in hand. Come…
Summer is here and there may be no better way to beat the heat than with a refreshing treat like…
Energy drinks aren’t anything new, and they often make headlines, but not for “being healthy.” We often hear of folks…
Smoothie bowls are becoming all the rage. They provide all of the nutrition of a protein shake, and with a…
Plant-based companies like Impossible Foods® and Beyond Meat® have created faux “plant-based” burgers designed to appeal to more than just…
Spring is in the air, which means summer is right around the corner. It’s time to fire up the grill…
Whether you are adhering to a ketogenic diet or not, one of your goals is likely to find a low-calorie,…
Feeling the need to treat yo self but don’t want all the calories, sugar, and especially guilt? Me too! That’s…