If you’re like most people, you know eating a diet rich in fruits and vegetables leads to numerous health benefits…
More Articles by Cristina Powell, PN1, ME-3, CMS
By now I am sure we have all heard it takes 21 days to form a new habit. While this…
There is no more mouth-watering dynamic duo than chocolate and peanut butter. In fact, I am not sure why folks…
Lazy keto, or “dirty keto” as it is known in some circles, is a form of the ketogenic diet where…
With so many workarounds in the keto world for various ingredients, I figured it was time to try my hand…
Tis the season for everything chocolate. And who doesn’t love chocolate?! Especially keto-friendly chocolate treats! A perfect Christmas morning for…
Whether you like to watch the game at the field or inside on your TV, snacks always seem to be…
You likely already know what fasting is—you don’t eat for a set period of time. Dry fasting takes it a…
Who doesn’t feel just a little bit spoiled when getting a gourmet coffee? It’s just such an indulgence—and how much…
With the biggest “feasting holiday” in the rearview, if you are like me, you have a plethora of leftovers taking…