I adore Italian food and grew up loving my mom’s and grandma’s traditional recipe. Surprisingly, lasagna didn’t originate in Italy—the…
More Articles by Cristina Powell, PN1, ME-3, CMS
Are you ready for some football? That’s the infamous question this time of year, as the fall season rolls around,…
If you have grown tired of the same old song and dance when it comes to your crockpot shredded chicken…
We all know fruits and vegetables are good for us, and most of us would classify mushrooms as vegetables, but…
How many times have you wanted a few bites of cake, but the thought of baking a whole cake for…
Whether you are vegan, vegetarian, or just enjoy incorporating plenty of fruits and vegetables into your healthy diet, I have…
If you’re a gardener or friends with one, you likely know zucchini season is upon us. Most gardeners I know…
If you want to cover your bases with a mix of vitamins and minerals as well as all three needed…
We recently held a contest in our BioTrust VIP Community on Facebook where we asked our members to share their…
What’s the hottest pepper Peter Piper picked? The Scoville scale will help to answer ALL of your heated questions in…