It may be hard to swallow just how something so delicious and decadent tasting can also be so healthy and…
More Articles by Cristina Powell, PN1, ME-3, CMS
If you are ever in the mood to switch up your breakfast routine, smoothie bowls are just the way to…
Have you wondered why your best friend seems to be able to inhale an entire sleeve of thin mints and…
I don’t know about you guys, but now that fall is upon us, I am having a tough time crawling…
No tricks here, just a little bit sweet and a little bit savory. If you have cookie cutters on hand,…
“An apple a day keeps the doctor away” isn’t just an old wives’ tale. Apples contain Vitamin C and antioxidants,…
If you’re like me, you may have only ever used your slow cooker for dinners and chili during football season….
Running a little low on energy, I turned to my fellow coaches and asked for suggestions for what could be…
With fall in the air, it’s time for all things pumpkin. Pumpkin recipes range from pumpkin pancakes for breakfast to…
I adore Italian food and grew up loving my mom’s and grandma’s traditional recipe. Surprisingly, lasagna didn’t originate in Italy—the…