Whether you’re new to fitness and want to learn correct form, or you’re a seasoned athlete looking for advanced strategies…
More Articles by Stefanie Lisa Waters, CPT, CFN
If you’re ready to take your muscle growth and strength to the next level, we have the perfect program for…
It’s always essential to prioritize muscle health. And with the New Year upon us, it’s the perfect time to review…
With the New Year just days away, it’s the perfect time to look at our new plan: Workout Reboot: Revving…
Dear Coaches, I started my fitness journey last year and have been working out consistently since then. And while I’ve…
Have you ever heard the saying, “Slow is smooth, and smooth is fast”? It may be a Navy SEAL mantra,…
If you want to achieve the holy grail of fitness perfection, losing body fat while preserving (or even adding) muscle…
As scary and morbid as this sounds, bed rotting is quite a common phenomenon in this crazy, fast-paced world. The…
Stop running in circles with these time-wasting exercises. Yes, running on the treadmill can be an effective way to burn…
Work out your lower body (and even engage some upper body muscles) in a quick 20-minute kettlebell workout. These interesting,…