Have you ever heard the saying, “Slow is smooth, and smooth is fast”? It may be a Navy SEAL mantra,…
More Articles by Stefanie Lisa Waters, CPT, CFN
If you want to achieve the holy grail of fitness perfection, losing body fat while preserving (or even adding) muscle…
As scary and morbid as this sounds, bed rotting is quite a common phenomenon in this crazy, fast-paced world. The…
Stop running in circles with these time-wasting exercises. Yes, running on the treadmill can be an effective way to burn…
Work out your lower body (and even engage some upper body muscles) in a quick 20-minute kettlebell workout. These interesting,…
Want a game changer? Did you know that a simple (but not easy) kettlebell workout can hit all the major…
You may not normally associate “age” with the word “super,” especially when it comes to brain power and daily functioning….
Do you have (or want) the physique of a bodybuilder, the strength of a powerlifter, and the cardiovascular fitness of…
How would you like to boost your strength and burn more calories, all while enhancing your fitness and performance? If…
Mixing up your strength training with eccentric training can be the missing ingredient you need. Are you using the benefits…