Do you need a pelvic floor workout but are tired of doing Kegels? Did you know it’s much more effective…
More Articles by Stefanie Lisa Waters, CPT, CFN
Flexibility isn’t just for health nuts. A good mobility warm-up is something everybody should be doing, especially if you want…
We were recently asked a great question by one of our VIP members, and it’s likely a question on many…
Your workout doesn’t have to last forever to be effective. A Tabata-style workout can reduce your exercise time while kicking…
If you want to psych up for exercise, there’s more involved than just downing a highly caffeinated energy drink. Mental…
When it comes to working out, why go solo? Partner workouts have proven that couples who train together tend to…
If you want to age well and stay in good shape, it’s important to adopt habits that support heart health….
The best workout tracking apps for 2025 are about to be your new best friends. Now that our society has…
You’re never too old to lift weights! And, while you may have never considered heavy lifting (or just thought your…
Whether you’re new to fitness and want to learn correct form, or you’re a seasoned athlete looking for advanced strategies…