When it comes to working out, why go solo? Partner workouts have proven that couples who train together tend to…
More Articles by Stefanie Lisa Waters, CPT, CFN
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It’s always essential to prioritize muscle health. And with the New Year upon us, it’s the perfect time to review…
With the New Year just days away, it’s the perfect time to look at our new plan: Workout Reboot: Revving…
Dear Coaches, I started my fitness journey last year and have been working out consistently since then. And while I’ve…
Have you ever heard the saying, “Slow is smooth, and smooth is fast”? It may be a Navy SEAL mantra,…