Nothing says “fitness” like a nicely toned set of arms, don’t you agree? This no-weight arm workout can have your…
More Articles by Stefanie Lisa Waters, CPT, CFN
Just as your hips are at the center of your body, your hip mobility training should be at the center…
If you want to get the most out of your leg days, you’ll want to include a number of squat…
Maybe you had a little too much summer fun or you enjoyed a few too many cocktails (repeatedly) during the…
Want an all-inclusive workout that can hit all the major muscle groups, providing strength, flexibility, cardiovascular improvement, and ease of…
Ankle weights are wearable weights you strap around your ankles. Do ankle weights work? Of course. They allow you to…
12-3-30 workout—what is it? (It’s pretty tough.) And does it work? (You bet it does!) If you hate running, like…
Just because you’re walking doesn’t mean you’re taking the easy way out. In fact, walking is an excellent workout and…
Despite past advice, a low-fat diet isn’t the healthiest choice. In fact, some fats, such as omega-3s, are vital to…
Stress is unavoidable, but how you manage that stress can make a big difference in your quality of life. Simply…