If you haven’t ever heard of soleus push-ups, you’re not alone. Heck, many of us don’t even know what the…
More Articles by Stefanie Lisa Waters, CPT, CFN
Want to know the next perfect sport? Do you like tennis? Check. Do you like badminton? Check. Do you like…
How long does it take to lose ten pounds? Well, that depends! There are a lot of “ways” you could…
No matter what you’re doing: walking, standing, sitting, or lying down, you can use exercises to improve the circulation in…
Get up and get out! Sitting around is worse for you than you might have ever thought! But, with some…
We all need to be doing exercises to strengthen the lower back, but it may not be clear what you…
Extreme planking—is it for you? Just because you can doesn’t mean you should. If you’re working on those abs and…
Yes, you’ve heard all about protein and even know there are different types. But, if you decide to go with…
Among all of the new-fangled fitness devices and contraptions out there, you’ve likely seen these half balls being used. You…
You’ve undoubtedly heard that yoga is a great way to improve your health across the board, but did you know…