Is it better to work out in the morning or evening? That’s a great question! What’s the most important thing…
More Articles by Stefanie Lisa Waters, CPT, CFN
You want to train your lower body but your knees are sore or aching? We just might have some squat…
Would you believe me if I told you that you could get an amazing leg workout at home, and you…
Ready to face your day but you’re not exactly feeling energized or fully awake? If you’re not sure what the…
Got a minute… or four? If so, you can knock out this 4-minute workout a few times a week and…
Are you ready to start lifting weights? If you’ve heard anything about weightlifting being the fountain of youth, you’re probably…
Ready to slash thousands of calories from your diet almost effortlessly? Yes, everything you eat and drink adds up, and…
Did you know that your body is made up of about 60% water? It seems like a lot, but it’s…
Do you want the real secret to the fountain of youth? It’s exercise! Yes, great nutrition, restful sleep, proper supplementation,…
Are you experiencing stiffness or even pain when walking, running, taking the stairs, sitting, standing, or lying down? Well, you…