Pool exercises may seem fun and simplistic at first glance, until you actually get in the water and start doing…
More Articles by Stefanie Lisa Waters, CPT, CFN
Exercise may be tough to fit into your daily (or even weekly) routine. But, what if you could add some…
You might feel the urge to chuckle when you hear the phrase “dead butt syndrome,” but would you be shocked…
When you think fat loss, you may immediately think you need to do copious amounts of cardio. But, as it…
It’s the great faceoff: treadmills vs. running outside. Which one is better for you? Of the two, what’s more effective?…
You’ve had a long day and very little sleep. You’re feeling fatigued, and you’re really looking to wake up your…
“It hurts so good…” What are we talking about? Foam roller exercises and foam roller stretches, of course! When it…
The health benefits of hiking are vast, and it’s well worth getting up and getting out to partake in all…
What are the best ab workouts for a solid core? You have questions, and we have answers! Read on to…
Whether you decide to work out at a fitness facility, join a class, or work out at home, you are…