You’ve had a long day and very little sleep. You’re feeling fatigued, and you’re really looking to wake up your…
More Articles by Stefanie Lisa Waters, CPT, CFN
“It hurts so good…” What are we talking about? Foam roller exercises and foam roller stretches, of course! When it…
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What are the best ab workouts for a solid core? You have questions, and we have answers! Read on to…
Whether you decide to work out at a fitness facility, join a class, or work out at home, you are…
Everyone knows that exercise is a key part of a healthy lifestyle. It helps keep the heart and lungs in…
There may not be any such thing as a “free lunch,” but there are definitely free workouts you can do…
Just when you thought you’d seen and tried it all, there’s something new on the agenda: Pillow yoga poses for…
Everyone pretty much agrees that too much sitting is a health hazard. Plus, sitting all day can be pretty uncomfortable…
With many folks stuck indoors and not able to get to their favorite fitness facilities, they may be thinking they’re…