It’s the great faceoff: treadmills vs. running outside. Which one is better for you? Of the two, what’s more effective?…
More Articles by Stefanie Lisa Waters, CPT, CFN
You’ve had a long day and very little sleep. You’re feeling fatigued, and you’re really looking to wake up your…
“It hurts so good…” What are we talking about? Foam roller exercises and foam roller stretches, of course! When it…
The health benefits of hiking are vast, and it’s well worth getting up and getting out to partake in all…
What are the best ab workouts for a solid core? You have questions, and we have answers! Read on to…
Whether you decide to work out at a fitness facility, join a class, or work out at home, you are…
Everyone knows that exercise is a key part of a healthy lifestyle. It helps keep the heart and lungs in…
There may not be any such thing as a “free lunch,” but there are definitely free workouts you can do…
Just when you thought you’d seen and tried it all, there’s something new on the agenda: Pillow yoga poses for…
Everyone pretty much agrees that too much sitting is a health hazard. Plus, sitting all day can be pretty uncomfortable…