Not everyone has 24/7 access to a fully equipped gym, and some folks choose to get their exercise done at…
More Articles by Stefanie Lisa Waters, CPT, CFN
Just when you were feeling overwhelmed with high-intensity training, sprint interval training, and moderate-intensity workouts, along comes something that just…
If you are stuck at home, or you just prefer to stay in and get a good workout, an at-home…
Everyone’s talking about a form of cardio that’s new on the scene. It’s not steady-state cardiovascular training, and it’s not…
Grabbing a seat isn’t a big deal until you start making inactivity a habit. You can do everything right, in…
With National Napping Day right around the corner, did you know that naps are really good for you and that…
If you want to set yourself up for a great day, start with a wake-up workout! Yes, you can work…
There are a lot of cardiovascular machines to choose from, and it can be hard to figure out which ones…
Everyone thinks they know what’s up when it comes to fitness, but there are so many myths surrounding weight loss,…
It’s pretty clear that the heart is very important and that it’s a good idea to include heart-healthy exercises in…