Starting your morning right with healthy morning rituals can really help you kickstart your day and get you going in…
More Articles by Stefanie Lisa Waters, CPT, CFN
Just about every one we know wants a flat belly, but let’s be honest, not everybody is willing to put…
While it’s easy to find yourself slouching, it can be a very unhealthy way to live. It’s important, for many…
Wouldn’t it be nice if you could harness the power of your breathing to help you increase your performance? You…
You’ve heard squats are a great exercise for your whole body, especially those legs and glutes that you’ve been trying…
You’ve probably heard the term “mindfulness” thrown around quite a bit. But, do you know what it actually is, why…
So, you’re about to take a well-deserved break from the action and get away for a few days or weeks,…
Did you know low-impact Tabata training is a great way to get in shape? It’s true! Just when you were…
Getting those sexy summer legs is going to take a one-two punch with a good nutrition and care program for…
Don’t just “go to work”! Make work work for you! How do you do this? You get in your office…