With the new year upon us and everyone full steam ahead on their New Year’s resolutions, you might find your…
More Articles by Stefanie Lisa Waters, CPT, CFN
It’s time to take a nice, deep breath and learn about proper breathing and why it’s essential to your overall…
Once the holiday festivities are over and you finally wake up in January, what’s one of the first things on…
It may be chilly outdoors, but that doesn’t mean you get to put the freeze on your workouts. With a…
This is the time of year when everyone is scrambling to find that perfect gift—that unique something the person on…
The mere mention of the word “bungee” may be enough to instill cold fear and trepidation in many. But, were…
Exercising for better balance may not sound very sexy, and the best balance exercises may not be on the top…
Just because the holidays are upon us does not mean you need to accept the all-too-common problem of winter weight…
When you are crushing it in the gym, it’s all about good recovery if you want to make fitness strides…
Everyone who diets dreads the diet pitfalls that can seemingly derail weeks and months of hard work. But, if you…