You love to exercise and you love to bike, but which one is better—taking a class or getting outside? Some…
More Articles by Stefanie Lisa Waters, CPT, CFN
Everyone can appreciate a nice sleek core, but how, exactly, do you get tight abs quickly? What Are Abs? What…
If you want a powerful workout for your whole body that can be easily done anytime, anywhere, you should seriously…
Lunges are a staple in any good workout program, but knowing how to do a lunge properly may be a…
While it may not be so easy to always get your stretching in (like you should!), adding some fun partner…
Doing a proper pushup may seem simple at first glance. After all, you just get on the floor, extend your…
Didn’t think it was possible to do a full body kettlebell workout in under 20 minutes? It turns out, not…
If you’ve been in the fitness arena for any period of time, chances are good you’ve heard of deadlifts and…
While retirement may seem like a great time to relax and wind down, did you know the exact opposite may…
Now that it’s time to wear tank tops again, it’s time to look into the best workouts for toning arms….