Wouldn’t it be nice if you could harness the power of your breathing to help you increase your performance? You…
More Articles by Stefanie Lisa Waters, CPT, CFN
You’ve heard squats are a great exercise for your whole body, especially those legs and glutes that you’ve been trying…
You’ve probably heard the term “mindfulness” thrown around quite a bit. But, do you know what it actually is, why…
So, you’re about to take a well-deserved break from the action and get away for a few days or weeks,…
Did you know low-impact Tabata training is a great way to get in shape? It’s true! Just when you were…
Getting those sexy summer legs is going to take a one-two punch with a good nutrition and care program for…
Don’t just “go to work”! Make work work for you! How do you do this? You get in your office…
Everyone gets busy, but not everyone works out… now, you’ll see it’s time to ditch the excuses and saddle up…
In this modern world, it’s difficult to find time for anything, and this shortage of time can lead us to…
If you experience anxiety, you may not know how to best deal with it. Perhaps you’ve tried meditation, muscle relaxation,…