Flexibility, stability, good posture, and strength are essential for everyday movements and activities and should be a part of any…
More Articles by Stefanie Lisa Waters, CPT, CFN
If you find it easy to fall asleep, you can just slide on by this article and enjoy your sweet…
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Just about every one we know wants a flat belly, but let’s be honest, not everybody is willing to put…
While it’s easy to find yourself slouching, it can be a very unhealthy way to live. It’s important, for many…
Wouldn’t it be nice if you could harness the power of your breathing to help you increase your performance? You…
You’ve heard squats are a great exercise for your whole body, especially those legs and glutes that you’ve been trying…
You’ve probably heard the term “mindfulness” thrown around quite a bit. But, do you know what it actually is, why…
So, you’re about to take a well-deserved break from the action and get away for a few days or weeks,…
Did you know low-impact Tabata training is a great way to get in shape? It’s true! Just when you were…