Everyone gets busy, but not everyone works out… now, you’ll see it’s time to ditch the excuses and saddle up…
More Articles by Stefanie Lisa Waters, CPT, CFN
In this modern world, it’s difficult to find time for anything, and this shortage of time can lead us to…
If you experience anxiety, you may not know how to best deal with it. Perhaps you’ve tried meditation, muscle relaxation,…
With spring upon us and summer not far behind, do you know what the best exercises for flabby arms are?…
Weightlifting benefits for women are plentiful, yet many women still shy away from resistance training. It’s time to shift some…
Are you feeling tight and tense? Do you find it difficult to move the way you want to? Even if…
Even if you are exercising regularly, if you’re like most people, you spend much of your day sitting behind a…
Even if you are exercising regularly, if you’re like most people, you spend much of your day sitting behind a…
While it’s something we do involuntarily all day every day, would you believe there are such things as breathing exercises?…
You’ve been hitting the gym hard and you’re starting to see some real progress. Feeling motivated and excited, when a…