With spring upon us and summer not far behind, do you know what the best exercises for flabby arms are?…
More Articles by Stefanie Lisa Waters, CPT, CFN
Weightlifting benefits for women are plentiful, yet many women still shy away from resistance training. It’s time to shift some…
Are you feeling tight and tense? Do you find it difficult to move the way you want to? Even if…
Even if you are exercising regularly, if you’re like most people, you spend much of your day sitting behind a…
Even if you are exercising regularly, if you’re like most people, you spend much of your day sitting behind a…
While it’s something we do involuntarily all day every day, would you believe there are such things as breathing exercises?…
You’ve been hitting the gym hard and you’re starting to see some real progress. Feeling motivated and excited, when a…
Depression affects around 9.5% of the population of adults in the U.S. with some 17% suffering from a major episode…
Fasted cardio has long been touted as a viable solution to help you burn more body fat faster than doing…
While it may indeed be tempting to do HIIT (high-intensity interval training) every day of the week (because there are…