Getting those sexy summer legs is going to take a one-two punch with a good nutrition and care program for…
More Articles by Stefanie Lisa Waters, CPT, CFN
Don’t just “go to work”! Make work work for you! How do you do this? You get in your office…
Everyone gets busy, but not everyone works out… now, you’ll see it’s time to ditch the excuses and saddle up…
In this modern world, it’s difficult to find time for anything, and this shortage of time can lead us to…
If you experience anxiety, you may not know how to best deal with it. Perhaps you’ve tried meditation, muscle relaxation,…
With spring upon us and summer not far behind, do you know what the best exercises for flabby arms are?…
Weightlifting benefits for women are plentiful, yet many women still shy away from resistance training. It’s time to shift some…
Are you feeling tight and tense? Do you find it difficult to move the way you want to? Even if…
Even if you are exercising regularly, if you’re like most people, you spend much of your day sitting behind a…
Even if you are exercising regularly, if you’re like most people, you spend much of your day sitting behind a…