Are you still dragging yourself through 45-minute steady-state cardio sessions instead of trying out the much more efficient HIIT workout…
More Articles by Stefanie Lisa Waters, CPT, CFN
I have a few quick questions for you: how confident are you when you stand on one leg? How about…
I have a few quick questions for you: how confident are you when you stand on one leg? How about…
Nearly everyone wants a flat belly—just watch how many people “suck it in” for photographs—and many would love to show…
Yoga seems to be all the rage these days. For good reason! Did you know it’s a legitimate way to…
Exercise is pretty awesome. It helps you get stronger, leaner, and healthier. You know that already. Yet fitness is even…
You’ve likely heard the term “superfoods” followed by some crazy sounding fruit or vegetable from a remote and exotic location….
Over time, our worries change and evolve, and let’s face it, ladies, as we get older, our health concerns multiple…
According to research conducted by the American Foundation of the Blind, most Americans (21%) fear that vision problems may have…
Have you ever found yourself turning over the packaging of a product you might want to buy and feeling a…