When it comes to supporting brain health, improving mental capabilities, and even reducing the risk for dementia, a healthy diet…
More Articles by Sue Mosebar, Editor-in-Chief
Now that it’s getting hotter and possibly more humid (depending on where you live), it can be more difficult to…
There are many reasons to snack throughout the day. It can help prevent you from becoming overly hungry, only to…
Finding yourself with puffy under-eye bags, whether temporary (i.e., after a rough night) or chronically (they never seem to go…
Whether they’re sprinkled whole, crushed into smaller bits, dried, or pureed into spreads, tiny seeds offer huge health benefits when…
When you sit down at certain restaurants or dinner parties, you’re often greeted by a basket of bread, chips, or…
Whey protein is a popular choice for folks who want to consume more protein quickly and easily. Along with casein,…
After a long, hard day of getting to work and meetings on time, battling sometimes unrealistic work deadlines (perhaps with…
No one likes it when they feel like a blown-up balloon, ready to pop, with their waistband stretched tightly across…
Whether dinner tonight is planned leftovers, food that’s been prepped, or you’re just reheating last night’s dinner for lunch, knowing…