There are countless diet options available. Some help you drop fat, others increase general health, and yet still others are…
More Articles by Sue Mosebar, Editor-in-Chief
Many people consider the holidays to be the happiest time of the year. They love the music, the lights, and…
Do you ever stand in front of the egg section at your local grocery store and get overwhelmed by all…
There’s a lot of buzz around collagen—and for good reason! It’s been shown to support healthy-looking skin, hair, nails, joints,…
Food: You need it to survive, for energy, to feel good, and for pleasure. But sometimes, when you walk through…
There are nutrients our bodies need to function, yet we are unable to make at all (or at least in…
For many of us, waking up is hard to do… Perhaps it was a rough night of tossing and turning,…
On the go, feeling hungry, and looking for a portable, high-protein snack? Or, just craving something savory to snack on?…
When it comes to healthy eating, there are numerous reasons to eat a higher-protein diet. It can help you lose…
For millions of people, their “morning routine” is some variation of the following: roll out of bed, pour coffee, drink…