Whether your goal is to lose weight, improve health, slow aging, decrease blood sugar swings, improve your oral health, and…
More Articles by Sue Mosebar, Editor-in-Chief
While there are many different aspects of losing weight, when it comes right down to it, to lose weight, you…
If you haven’t noticed, a surprising ingredient has found its way onto cosmetic, beauty, and healthcare shelves. It’s become a…
Many of us think we’re eating healthy and just can’t understand why that extra weight (and more importantly, body fat)…
It’s been a long week… or maybe just a long day, and you’re trying to prop open your eyes to…
Whoohoo! You’re another 5, 10, or even 15 pounds down according to your scale. Time to celebrate! Or is it?…
If you find yourself feeling dry, itchy, flaky, and even scaly during the winter, you’re not alone. Every year, as…
When it comes to staying healthy, it’s not just about you. Really. You, in fact, aren’t just you. Your body…
Life can be stressful. That’s been true for as long as we can remember. But the past year has brought…
Prepare yourself for some depressing news (sorry!): By 2030, an estimated 85% of U.S. adults are projected to be overweight…