Heart disease: It’s the top killer in the U.S. According to the Centers for Disease Control and Prevention, it is…
More Articles by Sue Mosebar, Editor-in-Chief
During the busyness of the holiday season, it can be easy to get wrapped up in your own life. Decorating,…
If you’re seeking a simple, nutritious, convenient, portable snack, you can’t go wrong with nuts. They are a good source…
In the skim milk vs whole milk debate, Why would whole milk—so rich in calories—actually help you lose weight and belly fat? One reason suggested by researchers is because it’s so much more filling. Consuming less-satiating skim milk, in other words, may lead to a greater intake of food throughout the rest of the day, including more sugars and refined carbs.
Most of us know if we’re a glass-half-full or glass-half-empty type of person. And if your glass is half empty,…
What are you grateful for? Please take just a few moments and think of three to six things (or people)…
We don’t need to tell you that not all fats are bad. Some, in fact, are essential to life, including…
Is there any better way to start the morning than with a good cup of joe? If you’re like many…
Take a moment, right now, to run your fingers across your face—a soft stroke down the side of your cheek…
As you navigate through the sea of fitness and wellness recommendations, one unusual word that you may see pop up…