The mineral magnesium is directly and intimately involved in how you feel, move, and look. It’s essential for bone health,…
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Whether you burn easily or you are resistant to sunburn, managing your exposure to UVR (ultraviolet radiation) from the sun…
Whether you start or end your day with a shower (or perhaps both), you probably don’t think all that much…
Q: Hi BioTrust Coaches, I just came home from a doctor’s appointment, and my doctor said she’s concerned about my…
Protein, protein, protein. There are so many choices available—from fish and chicken to beef and bison to various plant-based options…
If you’ve ever gone out to eat for breakfast or brunch, you may have noticed that restaurants often have a…
If you are like most people, you’ve tried your share of diets. Some have worked better than others. Some have…
Every year, when your birthday rolls around, you add one year to your “chronological age,” which refers to how many…
Whether you enjoy a once-a-year road trip with family, you consider yourself a serious jetsetter who travels the world as…
While many people are conscious of what they put on their skin, fewer folks realize the significant effect of what…