While the ketogenic diet (or, “keto” for short) is on the verge of celebrating its 100th birthday, its popularity and…
More Articles by Sue Mosebar, Editor-in-Chief
Flour—made from wheat—has been a major staple in most people’s diets for generations. And if you like “interesting facts,” you…
Regardless of which diet camp you belong to—Keto, Paleo, Mediterranean, vegetarian, or otherwise—you have probably seen some contradictory, if not…
While chances are pretty good that you’re sitting down right now (and maybe you have been for a while), you’ve…
While you might love the idea of being in charge of your emotions—in charge of your own happiness—you may find…
Now that spring has sprung, you’re likely to see an influx of seasonal produce at your local farmer’s market and…
Do you ever look at the “before and after” pictures from success stories a year or two (or ten) after…
You’ve surely seen the headlines that overconsumption of sugar leads to all sorts of ills, including weight gain, obesity, diabetes,…
Why worry about poor sleep hygiene? I mean, who needs a good night’s sleep anyway? Certainly not you. Sure, there…
As we get older, we may start to notice a gray hair or two, some fine lines and wrinkles on…