I’ll admit it—my roots in fitness run deep; I’m what you’d call “old school.” “Back in my day,” as the…
More Articles by Sue Mosebar, Editor-in-Chief
Let’s be clear right from the start: Vegetables are good for you, and the vast majority of people don’t eat…
Q: I’m feeling so proud of the lifestyle changes I’ve made — like cleaning up my diet and sticking to…
Good morning, sleepy head! Oh, you didn’t get enough sleep last night? You’re feeling a little tired and foggy today?…
You’re probably aware that February is the month of “love.” Whether or not you celebrate Valentine’s Day, you’ve likely seen…
It’s hard to imagine now, but depending on where they lived, our hunter-gatherer ancestors likely ate sugar for only a…
As if eating healthy, exercising regularly, taking the right combination of supplements, and getting enough sleep, etc., weren’t challenging enough…
You probably know you need to eat more vegetables and fruit. After all, according to the Centers for Disease Control…
Q: Coaches, I don’t feel old—I’m only 40-something—but over the last few years, I’ve noticed I don’t feel as sharp…
Are you striving to embrace a healthier lifestyle this year? Taking a look at your exercise program, how you’ll eat,…