As if eating healthy, exercising regularly, taking the right combination of supplements, and getting enough sleep, etc., weren’t challenging enough…
More Articles by Sue Mosebar, Editor-in-Chief
You probably know you need to eat more vegetables and fruit. After all, according to the Centers for Disease Control…
Q: Coaches, I don’t feel old—I’m only 40-something—but over the last few years, I’ve noticed I don’t feel as sharp…
Are you striving to embrace a healthier lifestyle this year? Taking a look at your exercise program, how you’ll eat,…
Tell me if this sounds familiar… It’s New Year’s Day. You sit down, slam some water (because you’re feeling a…
The short answer is probably no. Alcohol and diet don’t mix. Sorry for being a buzzkill. Okay, the real answer…
You are probably well aware of the macronutrients: protein, carbohydrates, and fats. Three simple ones to remember. But you might…
Q: Coaches, I’m so tired of waking up sore in the mornings. Even if I haven’t had a hard workout,…
The holiday season is wonderful—especially as it brings family and friends together. It’s also a time for self-reflection as the…
Q: Coaches, I hate to admit this, but during the holiday season, I let go a little (well, actually, a…