Outside my office in the foothills of the Rocky Mountains in Colorado, the tulips and daffodils are in full bloom…
More Articles by Sue Mosebar, Editor-in-Chief
Recently, you may have read such sensational headlines as “Impact of Cleaning Products on Women’s Lungs as Damaging as 20-a-Day…
Q: Coaches, I like to think I’m pretty “hip” on nutrition and keep up-to-date on the latest fitness information. (By…
Your circulatory system (more often referred to as the cardiovascular system) is like a finely-tuned freight system running throughout your…
When you’re eating real, whole foods, it’s hard to really go “all wrong.” But there are likely easier, neater, and…
When it comes to health and fitness, it’s easy to get trapped in the mindset that it’s all about preventing…
Dear Coaches, I just finished 90 days of all-out effort to transform my body. I worked out religiously 5 days…
We all know junk food is, well, junk. Hence the name. These so-called “foods”—especially when they’re eaten frequently—can lead to…
Ever heard something like, “Good health starts in the gut”? Or, the quote from Hippocrates, “All disease begins in the…
If you’ve been reading this blog for any length of time, you may have noticed that all of our coaches…