Sue Mosebar, Editor-in-Chief

Sue Mosebar has been writing and editing in fitness and nutrition since the early days of Bill Phillips’ Muscle Media 2000 where she was the Managing Editor. During that time, she edited the bestsellers Body-for-LIFE, Eating-for-Life, and a number of other books and guides. With a passion to help others build their best bodies and lives, she’s continued writing and editing in this field for over 20 years. In 2017, she joined the BioTRUST Team as a writer and lead editor to continue to help educate on how to live heathier, happier, and stronger.

More Articles by Sue Mosebar, Editor-in-Chief

Eat More Protein

How to Eat More Protein Everyday (10 Easy Tips)

by Sue Mosebar, Editor-in-Chief

If you’ve been reading this blog for any length of time, you may have noticed that all of our coaches…

foods easy on the stomach

What Foods Are Easy on the Stomach? See the Complete List.

by Sue Mosebar, Editor-in-Chief

Unless you have some sort of superhuman, super-awesome digestive system, you probably have experienced some form of digestive distress at…

Sugar in Fruit

Debunking the Myth: Avoid Fruit Due to High Sugar

by Sue Mosebar, Editor-in-Chief

When it comes to nutrition, there is so much information. Eat this, don’t eat that. Fats make you fat; carbs…

Instead of that lead to constipation, eat More FiberFoods

7 Easy Ways to Eat More Fiber (without even trying)

by Sue Mosebar, Editor-in-Chief

If you’re like most people, you aren’t eating nearly enough fiber. While the recommended intake for fiber is 25 to…

Health and Wellness Trends

Ask the Coaches: Health and Wellness Habits We Can All Agree On

by Sue Mosebar, Editor-in-Chief

Q: I’m so confused! I want to not only eat healthier but live healthier—with more energy, a clearer mind, and…

4 Ways to Stave Off Hunger

4 Easy Ways to Stave Off Hunger When You’re Dieting

by Sue Mosebar, Editor-in-Chief

Every year, as we get closer to summer, we start paying more attention to the foods that go into our…

Foods and Moods

Foods and Moods: Can What and Why You Eat Make You Happier?

by Sue Mosebar, Editor-in-Chief

When you think of foods that make you happy, you might immediately start fantasizing about treats, like ice cream, donuts,…

Golden Milk Recipe

What’s the Deal with Golden Milk? (see this delicious recipe)

by Sue Mosebar, Editor-in-Chief

Once just thought of as the main spice in curry powders (at least for Westerners), turmeric has reached celebrity status…

Not Losing Weight

The 4 Most Common Reasons You Are Not Losing Weight

by Sue Mosebar, Editor-in-Chief

Tell me if this scenario sounds familiar. You’re active—you even manage to exercise a few times a week. You’re eating…

Protein-Rich Superfoods

12 Delicious Protein-Rich Superfoods You Need in Your Diet

by Sue Mosebar, Editor-in-Chief

“Superfood” is kind of a buzzword now. What are these foods with so-called superpowers? Do they have magical properties? What…