When you think of foods that make you happy, you might immediately start fantasizing about treats, like ice cream, donuts,…
More Articles by Sue Mosebar, Editor-in-Chief
Once just thought of as the main spice in curry powders (at least for Westerners), turmeric has reached celebrity status…
Tell me if this scenario sounds familiar. You’re active—you even manage to exercise a few times a week. You’re eating…
“Superfood” is kind of a buzzword now. What are these foods with so-called superpowers? Do they have magical properties? What…
Many people will tell you that losing weight is simply a numbers game. Burn more calories than you consume, and…
The New Year is a time of both reflection for what was accomplished in the past year and what you…
Do you love the holidays as much as I do? The holidays mean sparkly lights throughout houses, neighborhoods, and cities;…
Baby, it is cold outside, and to be honest, it feels pretty chilly indoors as well—a thick winter sweater notwithstanding….
Have you ever noticed that when you see something every day, you start to look past it and barely even…
Believe it or not, most of us are pretty familiar with macronutrients, whether we realize it or not. So, what…