Like most things in life, when it comes to nutrition and health policy, we like rules and boundaries. We like…
More Articles by Tim Skwiat and Shawn Wells
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Ways to Listen: Or Listen Here (press play below): Listen to it on iTunes or Stitcher. Stream by clicking here….
Do you struggle with putting off or altogether avoiding things you know you should and need to do? Join the…
When it comes to diet vs. exercise, have you ever been told that it’s “80% diet and 20% exercise?” Clearly,…
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“Do these pants make my butt look big?” That’s just one of the witty quips from BioTrust Shape Up Challenge winner Howard Hedlund, who…
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When we recently came across a popular article titled Science Says These 7 Common Supplements Are Absolutely Pointless To Take,…
Do you feel like a fraud, a phony who’s on the verge of being found out? Are you worried that…