Okay, before we get started, let’s get something abundantly clear: We neither condemn nor condone moderate alcohol consumption. It goes…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
There are many facets of getting older that downright suck. And it’s easy to be pessimistic about aging. After all,…
What is the Paleo diet? Arguably, the Paleo diet is one of the “oldest” ways of eating. Simply put, it’s…
Q: What do you feel is the most amount of protein your body can absorb at a single sitting to…
With so many different types of diets available, it’s difficult to keep track of what each one does, how it…
Little Miss Muffet Sat on a tuffet, Eating her curds and whey… The popular “Little Miss Muffet” nursery rhyme, which…
It seems like the term “super food” gets thrown around a lot, leading you to believe there are single foods…
Q: If you had to recommend THE “ideal” post-workout meal, what would it be? My goal is to be toned…
If you’re anything like two-thirds of Americans, you’re trying to lose weight.1 And chances are you’re thinking about using (if…
It seems like no matter how diligent we are to avoid contact with germs, at some point or another, someone…